Hypnosis for Stress & Anxiety

"A 2018 study published in the Journal of Consulting and Clinical Psychology found that hypnotherapy was effective in reducing anxiety symptoms in patients with generalized anxiety disorder. The study concluded that hypnotherapy "may be a promising and efficacious intervention" for this population."

Are you feeling overwhelmed by stress and anxiety? Do you find yourself constantly worrying and feeling tense? Hypnotherapy could be the solution you're looking for.

Hypnotherapy is a powerful tool that can help you manage your stress and anxiety by tapping into your subconscious mind. Through relaxation techniques and guided imagery, a skilled hypnotherapist can help you access deeper parts of your mind and create positive changes in your thoughts and behaviors.

During a hypnotherapy session, you will be in a relaxed state but fully aware and in control. Your hypnotherapist will guide you through various techniques to help you achieve a deeper state of relaxation and access your subconscious mind. Through this process, you can address the root causes of your stress and anxiety and develop new, healthier coping mechanisms.

The benefits of hypnotherapy for stress and anxiety are numerous. It can help you:

-Reduce feelings of overwhelm and tension

-Improve your ability to relax and unwind

-Manage your worries and fears

-Develop a more positive mindset

-Boost your overall sense of wellbeing

Duration: Sessions last 1.5 - 2 hrs and will take place virtually or at our Miami Lakes, FL office based on your preference.

If you're ready to take control of your stress and anxiety, hypnotherapy can help! Contact us today at 786-480-0011 or Book Your Free Consultation to discover how hypnotherapy can help you lead a happier, healthier life!

*Disclaimer: Hypnosis support for diagnosed medical, dental, or mental health conditions will require a prescription or referral from your healthcare provider per Florida Hypnosis Law. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your healthcare provider prior to engaging and moving forward with related sessions. Results are not guaranteed.